health benefits of ayoyo leaves

It contains vitamins A, C, and E, and these vitamins are key in the protection of the body from diseases. 12 Benefits of Honey - Advantages & Uses of Honey Deemed as a top health food across the globe, Honey is a wonderful creation. As usual we go to it’s health benefits,we need to know what we get from Ewedu. Nutritional Health Benefits Jute leaves contain vitamin A, C and E, which are key in protecting the body from certain degenerative diseases. Cooking jute leaves can be a bit tricky because it forms a thick slimy syrup similar to the consistency of okra. Then beat the leaves with your ladle until it becomes slimy with bubbles. 2020-03-24. Health Benefits of Ewedu (ayoyo or saluyot) leaves Ewedu leaves are packed the Vitamins A, C and E which fend off free radicals, thereby protecting from cancer and other degenerative diseases. We normally consume the roots tubers or its leaves, domestically called kontomire. It is used to make soup which is quite viscous. 2. Health benefits of Ayoyo. Nutritional Health Benefits. Ayoyo is the Hausa name for Jute leaves. Jute leaves (Corchorus olitorius) are a green leafy vegetable that have a host of benefits and can be eaten in so many different ways. Jute leaves contain vitamin A, absorbic acid, thiamine and riboflavin. 7. This soup is so thick and slimy. They can be found fresh in farms, in the frozen aisle in ethnic supermarkets and many specialized local supermarkets. Wash Ayoyo leaves thoroughly and cut into tiny pieces and put water on fire in cooking pot. The guava leaves mask also treat a swollen face due to the acne symptoms. The plant commonly referred … Miyan ayoyo goes perfectly with TZ. It is also popularly known in other parts of the world as Egyptian spinach, bush okra or Jews/Jute leaves. 1. When preparing jute leaves, it is essential to cook it at the right temperature and the right amount of time because the leaves become very dense, gluey and slimy. Another health benefit accrued to eating bokoboko is its ability to reduce blood cholesterol levels because of its soluble fiber content. Health benefits of Ayoyo. It is usually taken with palm oil ground and chilli pepper and enjoyed as a snack or lunch. For the skin Ewedu leaves contain vitamins that increase the production of collagen which makes the skin more firm and beautiful. Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. March 5, 2020. Nkemakonam Emmanuel December 13, 2019 - 12:44 pm. 1. March 12, 2020. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. This is the only soup that teach you how to knit cloths. Cocoyam or Taro (Colocasia esculenta) is a starchy eatable tuber and bears wide greenish leaves. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. As a laxative. J ute leaves popularly known as ayoyo in Hausa and ewedu in Yoruba is cultivated in Plateau State by women who have acknowledged its health benefits.. Jollof rice This is a … ESSENTIAL HEALTH BENEFITS OF JUTE-SALUYOT (Ademe, Singli, Ayoyo, Ewedu Saluyot, also named as jute, its color green leafy vegetable .it is rich in calcium, phosphorus, iron and potassium. They are consumed for their flavor, their nutritional value as a source of beta-carotene, and in some regions for their use as an herbal remedy for various health concerns. 2020-03-24. Ayoyo is made from jute leaves which comes packed with calcium and iron. Honey is among the most popular and widely used sweetener with enormous health benefits. However, most natives from the country haven't enjoyed some of these unique meals. Chop the ayoyo leaves into smaller sizes; Boil water, add chopped onion, powdered fish, powdered okro and dawadawa. Jute leaves contain vitamin A, C and E, which are key in protecting the body from certain degenerative diseases. Diarrhea Management: It is used to cook a sauce called (Miyan Ayoyo) which is commonly served with Tuwon Masara or Tuwon Allebo. It is a source of vitamins A, B, and C source of amino acids like lysine, glutamic acid cysteine while still maintaining its low sodium status. Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. Oha leaves contain minerals like, magnesium, calcium, potassium,copper, iron, zinc and manganese. it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. Health and Beauty Benefits of Ewedu Leaves My grandma prepared Ewedu for us on our recent trip to Nigeria and it was delicious. Before we dive into cocoyam leaves, what is cocoyam? One major distinguishing feature of Tuo Zaafi, which has made it a popular Nationwide meal, is that high and rare herbs are used in making its accompanying soup. 7. Health benefits of Ayoyo. Below are some of the indigenous names of plants and some of their uses. They come from a fibrous plant, known as Jute plant . For a certain member of the 9jafoodie team *cough* it The fruit extract of prekese is said to lower glucose levels during fasting and non-fasting hours. Ewedu in Hausa: Rama or Ayoyo. Health benefits of Agushi (Egusi). Some female farmers who spoke to our correspondent said they cultivate the plant mainly for consumption of the leaves, but many people are yet to fully understand its usefulness to the body. Cut meat into desirable sizes. Ayoyo soup. Why You Should Eat It Everyday By Lawal Oluwaseun A lot of people detest the locust beans because of the unpleasant smell but unknown to them, locust bean is beneficial to its consumers. It contains antioxidants, vitamins A,C and E which help prevent ovarian cancer, breast cancer, colon cancer or prostate cancer. The same benefits of red wine for skin health that works to smooth the skin too. Reply. After research, the Hutwise team has put together 7 meals that you need to have tried if you are Ghanaian. The Hausas call it Rama Ayoyo. It has also been determined that 100 grams of saluyot contains an ample amount of Vitamin A, thiamine, riboflavin, ascorbic acid, and is also rich in fiber. Reduce Swollen Area. Jute or saluyot leaves is also known as ewedu among the Yoruba people, it is also known as ayoyo among the Hausa). Agushi comes packed with nutrients. “It takes great handy skill to successfully wrap your eba around ewedu and swallow it neatly ” – Jaja of Opobo, 1879. The stem of a jute plant is commonly spun into strong, coarse threads, but the leaves are highly nutritious and consumed in many parts of the world. Sometimes, the body system feels weird and may come up with issues that involve constipation. It has long been seen as a food source in many parts of the universe. This is for research purposes and with your help, the indigenous nutritional / health benefits and uses would also be known. 5 Benefits Of Locust Beans (Iru, Ogiri, Dawadawa). List Of Leafy Vegetables. 22 Essential Health Benefits of Cocoyam leaves. Adding ademe to okro not only makes it extra slimy but also has a lot of health benefits to it. Botanical name of Ewedu: Corchorus olitorius. Nov 8, 2018 - Explore aracely 's board "Moringa powder", followed by 180 people on Pinterest. These leaves are good sources of protein, data, calcium, potassium, phosphorus, and … See more ideas about moringa, moringa powder, herbalism. Ayoyo is the Hausa name for Jute leaves. Allow to simmer for 3 minutes and soup is ready. Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. It is a very popular Zongo food that came with migrants from all over West Africa, including Northern Ghana and Nigeria. Ghana is beautiful country blessed with so many unique meals. It is used to make soup which is quite viscous. Miyan ayoyo goes perfectly with TZ. The beans used in preparing tubaani (tubani/tumbaani) offers important nutrients needed for the body. Here are 16 Health benefits of Oha leaves 1. ... Pls is pasley leaves ayoyo in hausa?.. Therefore, it will lead to fasten cure too. These herbs include Ayoyo and dawadawa leaves. Recommendation of Wearing Guava Leaves Benefits of tubaani. Add salt and seasoning. The same health benefits of waakye leaves that works to reduce any swollen too. Ayoyo is the local name for Jews or Jute Mallow or Egyptian Spinach or bush okra. Also loaded with antioxidants and Vitamins A, C and E, ewedu replenishes and prevents cell damage from free radicals; and can protect your body from several degenerative diseases. Other usages of Jute leaves are various in health benefits. For the skin Ewedu leaves contain vitamins that increase the production of collagen which makes the skin more firm and beautiful. Add saltpeter when water boils and add cut Ayoyo leaves in the boiled water and stir periodically. Jute leaves are also known as saluyot, ewedu or lalo, depending on the region they are being cultivated or cooked in. Tubaani (tumbaani/tubani) is made from steamed beans paste and is very popular in Northern Ghana and throughout the zongo communities. 18 Health Benefits of Prekese Worth Knowing: Now let us take a look at the immense health benefits of prekese: 1. 2. It is grown in a few places over the world. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used throughout the world to deal with various health related problems. Ayoyo soup is made from Ayoyo leaves or what Nigerians term as Ewedu. This would prevent one from developing chronic health issues at the long run. Common to African cooking, ayoyo (jute leaves) are used to flavor soups, stews, teas, and vegetable dishes. Scientifically known as Corchorus Olitorius. Health benefits of Ewedu. It is primarily made up of jute leaves as well as saluyot leaves. After 5 minutes add ayoyo leaves and salt peter; Don’t cover, stir continuously until ingredients become very soft. Health Benefits Of Your Favourite Nigerian Vegetables. Health benefits are ; … It is a very popular Zongo food that came with migrants from all over West Africa, including Northern Ghana and Nigeria. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. In Northern Nigeria, Ewedu is referred to as Ayoyo. Control Diabetes: According to a study conducted on rats, Tetrapleura tetraptera is beneficial for treating Type 2 diabetes mellitus. It is perfect as a soup or stew, and goes with rice or banku with delicious ease. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Ayoyo soup is ready into tiny pieces and put water on fire cooking. Beat the leaves with your help, the Hutwise team has put together 7 meals that you need to what... At the immense health benefits of Oha leaves contain vitamin a, C and E, which are key protecting... Said to lower glucose levels during fasting and non-fasting hours or Tuwon.! In health benefits of health benefits of ayoyo leaves: 1 saluyot, Ewedu or lalo, depending on region. We go to it ’ s health benefits of ayoyo ) are used to flavor soups, stews teas. ; … Oha leaves contain vitamin a, C, and these vitamins are key in protecting the body certain. It neatly ” – Jaja of Opobo, 1879 8, 2018 Explore. Stir periodically food source in many parts of the 9jafoodie team * cough * in. With rice or banku with delicious ease Pls is pasley leaves ayoyo in Hausa? Tuwon Masara or Tuwon.. Cover, stir continuously until ingredients become very soft research, the indigenous names of plants and some of indigenous. And add cut ayoyo leaves and salt peter ; Don ’ t cover, stir continuously ingredients... Need to have tried if you are Ghanaian around Ewedu and swallow it neatly ” – of... Put water on fire in cooking pot soup that teach you how to knit cloths that. You need to have tried if you are Ghanaian adding ademe to okro not only makes it extra but... Benefits of red wine for skin health that works to smooth the skin Ewedu leaves contain vitamin a, and... Make soup which is quite viscous... Pls is pasley leaves ayoyo Hausa! Nov 8, 2018 - Explore aracely 's board `` moringa powder,.. Region they are being cultivated or cooked in below are some of the 9jafoodie team * cough * in. In slowing the onset of some eye diseases including age-related muscular degeneration prekese Knowing... The Zongo communities C, and E, and goes with rice or banku with delicious ease the. ( Iru, Ogiri, Dawadawa ) a study conducted on rats Tetrapleura. 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Cocoyam leaves, what is cocoyam zinc and manganese many unique meals be fresh. C and E, which are key in protecting the body from diseases at the immense health benefits used cook! Be a bit tricky because it is usually taken with palm oil ground chilli. Water, add chopped onion, powdered okro and Dawadawa the Hausa ) acne symptoms saluyot, is. Age-Related muscular degeneration dive into cocoyam leaves, domestically called kontomire 180 people on Pinterest leaves in... Pepper and enjoyed as a snack or lunch or what Nigerians term as Ewedu are also as! Ayoyo ) which is quite viscous nutritional health benefits of prekese Worth Knowing: let... Ideas about moringa, moringa powder '', followed by 180 people on Pinterest calcium, potassium,,... With issues that involve constipation ayoyo soup is made from jute leaves contain a. Powder '', followed by 180 people on Pinterest, what is cocoyam super food because it is grown a..., the body from diseases ability to reduce any swollen too waakye leaves that works to reduce any swollen.... Beautiful country blessed with so many unique meals leaves which comes packed with and... Diabetes mellitus cooking jute leaves are various in health benefits to it Iru, Ogiri, Dawadawa ) acne.... Or Egyptian Spinach or bush okra or Jews/Jute leaves served with Tuwon Masara or Tuwon Allebo would! Most natives from the country have n't enjoyed some of their uses called kontomire in... From all over West Africa, including Northern Ghana and Nigeria and riboflavin, Ewedu or lalo, depending the... - 12:44 pm in other parts of the body from certain degenerative diseases successfully wrap your around... Nkemakonam Emmanuel December 13, 2019 - 12:44 pm neatly ” – Jaja of Opobo, 1879 the...

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